Optimality Nutrition

Start with a simple plan: Meal prep does not mean cooking complicated meals for the whole week. It can be as simple as preparing two or three meals in advance.…

Start with protein in every meal: As protein helps you feel full for a longer period of time. Good sources of protein include chicken breast, lean minced meat, eggs, tuna,…

Ingredients: one chicken breast one bell pepper 1 small onion lettuce or mixed greens 1 tbsp Greek yogurt 1 tbs salsa fajita seasoning seasonings optional: avocado Steps: Slice chicken into…

Ingredients: 2 medium-sized eggplant 1 small potato 300 grams of minced meat 1 small onion ' 1 cup of tomato sauce or crushed tomato 1 tbs of tomato paste salt…

Ingredients: Large lettuce leaves lean minced meat kidney beans corn Mexican tomato salsa with onion light cheese Greek yogurt instead of sour cream taco seasonings Steps: Cook the meat in…