Ingredients:
- Large lettuce leaves
- lean minced meat
- kidney beans
- corn
- Mexican tomato salsa with onion
- light cheese
- Greek yogurt instead of sour cream
- taco seasonings
Steps:
- Cook the meat in a pan with seasonings.
- Add a little bit of water.
- Add the beans, Mexican salsa, and corn.
- Dry lettuce.
- Place the meat over the lettuce.
- Add the Greek yogurt.
- and top with cheese.
Nutrition Estimate:
- Calories: 400-450 kcal
- Protein: 35-40 grams
- Crabs: 20-25 grams
This high-protein lettuce taco is an amazing substitute and a healthier version of the normal tacos. Instead of using tortillas, which are full of carbs, we use lettuce, and instead of using sour cream, we use Greek yogurt. which helps reduce the amount of carbs in the meal while it’s still enjoyable. The minced meat is a great source of protein and is filling. Additionally, the corn, beans, sweetcorn, and vegetables add fiber and taste. Adding light cheese and Greek yogurt makes it feel like ur eating a normal taco and satisfies the creaminess without a lot of calories and heavy sauces
